This workshop discusses the physiological effects of stress and trauma on our bodies and minds. We hold a lot of unrecognized stress in our bodies. The recent episodes of the Carr and Camp fires have put stress at a new level. Come and explore proven effective techniques for self-regulation and Resilience. I will ask for one or two people to volunteer to be /hooked up/ and experience the biofeedback, seeing the signals their bodies are telling. Our bodies never lie! This is a not to be missed workshop!
Saturday Mar 23, 2019
9:00 AM - 11:00 AM PDT
530-355-5080
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Printed courtesy of www.reddingchamber.com – Contact the Redding Chamber of Commerce for more information.
1321 Butte St 100, Redding, CA 96001-1034 – (530) 225-4433 – hello@reddingchamber.com