The Secret Key to Resiliency - Your Intelligent Heart!

This workshop discusses the physiological effects of stress and trauma on our bodies and minds. We hold a lot of unrecognized stress in our bodies. The recent episodes of the Carr and Camp fires have put stress at a new level. Come and explore proven effective techniques for self-regulation and Resilience. I will ask for one or two people to volunteer to be /hooked up/ and experience the biofeedback, seeing the signals their bodies are telling. Our bodies never lie! This is a not to be missed workshop!