This workshop discusses the physiological effects of stress and trauma on our bodies and minds. We hold a lot of unrecognized stress in our bodies. The recent episodes of the Carr and Camp fires have put stress at a new level. Come and explore proven effective techniques for self-regulation and Resilience. I will ask for one or two people to volunteer to be /hooked up/ and experience the biofeedback, seeing the signals their bodies are telling. Our bodies never lie! This is a not to be missed workshop!
Saturday Mar 23, 2019
530-355-5080Date and Time
9:00 AM - 11:00 AM PDT
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1321 Butte Street
Suite 100
Redding, CA 96001
(530) 225-4433
Monday-Thursday
9:00 a.m. to 2:00 p.m.
Friday
By Appointment Only
Saturday-Sunday
Closed