Become a More Resilient You

Become a More Resilient You Tuesday, April 2 @ 11:30 am - 1:30 pm at the Women’s Business Center at JEDI, 1670 Market Street, Suite #112 Redding, CA 96001 Do you ask yourself: “How do I get up and keep going in the face of adversity?” “How can I be better prepared to cope with life’s next little and big challenges?” Resilience is the ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. Being resilient means maintaining a healthy level of wellness when facing life’s challenges. Learn concrete tools and tips to be resilient in the face of adversity and emerge stronger than ever. This workshop will explore: • Resources that help you bounce back from a setback • Self-regulation tools that help manage your emotions and behaviors • The impact of a lack of resiliency on your performance, your engagement in work, job satisfaction and general well-being Register here: http://e-jedi.org/event/become-a-more-resilient-you/ Instructor Rachel Modena is the Director of the Northern California Adult Education Consortium hosted at Shasta College. This workshop is sponsored by Better Jobs, Shasta College, New World of Work, and Women’s Business Center at JEDI Facebook Event Here: https://www.facebook.com/events/386264665498978